Workshops & Retreats

Women's Yoga Workshops From Perimenopause To Menopause

A warm welcome to gather, practice and share.  Learning to slow down and listen to the bodies processes.  You will learn feminine yoga practices, tools and self-care tips to help support and nurture you on your own unique journey.  Chrissie will share her self-care wellbeing knowledge with warmth, wisdom and why she decided to take time out to study a Well Woman Yoga Therapy course.  Chrissie intends to inspire other woman to take their health in their own hands with a positive approach.

Dates :  Sunday 12th May 2024 / 2nd June. 

Time 5.30 pm - 7.30 pm

Venue ~ The Commons Cafe @ The Minories Art Gallery, 74 High Street Colchester C01 1UE. (on arrival please enter the cafe using the back gate through the garden). 

Content of workshops:

Women's Yoga for Women's Bodies ~ supportive feminine practices / release the pelvis.

Breathwork ~ techniques to help diminish anxiety, balance the emotions, cooling breath work.

Yoga Nidra ~ time to rest and dream... restoring balance to your body and mind.

Fresh Herbal Teas made by Chrissie ~ time to gather, share and chat with one another... an opportunity to be heard by women who know.    Chrissie will share various self care resources & remedies and tips that help.

Inspiring stories, poetry and readings ~ find some comfort, ease and clarity in a time of uncertainty.

What to bring ~ a yoga mat (spare mats available if you forget), cushions, pillow and a blanket, journal for notes.

Booking essential as numbers are limited:

Cost ~ £25.00 per workshop / £66.00 for all 3 workshops.  Community concessions available please enquire.

Book your place email Chrissie on:  chrissiejjoy@yahoo.co.uk 

British Wheel of Yoga teacher ~ Well Woman Yoga Therapy for Women's Health and Vitality.  IYN accredited from Yoga Nidra Network.

Places can only be reserved once payment has been made.

Alternatively please use the contact page.

No refunds can be given on cancellations.

 

 

 

 

 

6 week Meditation Course ~ Begins 7th January 2020

Meditation: there's no better time to start than now.

Learn the practice of meditation with Yan Thompson

Starts Tuesday  7th January 2020 - 11th February 2020

7.30 pm ~ 8.30 pm

Venue ~ The Nourish Co, 23 Crouch street, C03 3EN, Colchester

A short 6 week course to learn the fundamentals of meditation.
You will learn the basics of what meditation is and how to do it.
Training attention, how emotions affect the body, awareness, managing stressful situations and how to stay present.

Yan is a AcuEnergetics trained meditation teacher, www.acuenergetics.com , with a daily practice of more than 8 years and an interest in meditation over 30 years.
https://www.facebook.com/acuenergetics/

Price: £50 for all 6 sessions ... pre-booking essential.
No drop-ins. Numbers limited.
Email: yan_pt@yahoo.com to reserve and pay for a place.

https://www.facebook.com/events/2909189652438759/

Places can only be reserved once payment has been made

Alternatively please use the contact page.

No refunds can be given on cancellations.

6 week Meditation Course ~ Begins 7th January 2020

Meditation: there's no better time to start than now.

Learn the practice of meditation with Yan Thompson

Starts Tuesday  7th January 2020 - 11th February 2020

7.30 pm ~ 8.30 pm

Venue ~ The Nourish Co, 23 Crouch street, C03 3EN, Colchester

A short 6 week course to learn the fundamentals of meditation.
You will learn the basics of what meditation is and how to do it.
Training attention, how emotions affect the body, awareness, managing stressful situations and how to stay present.

Yan is a AcuEnergetics trained meditation teacher, www.acuenergetics.com , with a daily practice of more than 8 years and an interest in meditation over 30 years.
https://www.facebook.com/acuenergetics/

Price: £50 for all 6 sessions ... pre-booking essential.
No drop-ins. Numbers limited.
Email: yan_pt@yahoo.com to reserve and pay for a place.

https://www.facebook.com/events/2909189652438759/

Places can only be reserved once payment has been made

Alternatively please use the contact page.

No refunds can be given on cancellations.

Fix the Squat ~ Fix the Desk Posture ~ Workshops with Steve Bracken

The Tree Room, 12 Trinity Street, CO1 1JN, Colchester 

Fix the Squat: 6th July 2019  12.30 pm - 2.30 pm

In this workshop you will learn how to assess the squat movement pattern in people, test where the weaknesses are e.g. the core, stability or mobility issues in the joints, or a motor control issue, and rectify these deficiencies with appropriate interventions. In this way you can improve your own squat or another persons in the quickest and most efficient way possible and this will be of real benefit to them in daily life.

The squat is a fundamental movement pattern we learnt as children that is important for physical well being in daily life. The example of this is that you can improve your tennis serve but that will only help your tennis game. Improving your squat will help your tennis serve and all other movements in life! Unfortunately, in many cases, as people age they have ‘forgotten’ how to do this movement well. All too often the remedy is just to do more ’squats’ which can strengthen any dysfunction if the underlying issues are unresolved.

Fix desk posture: 7th July 2019  12.30 pm - 2.30 pm

Desk posture is the the modern epidemic that is made up of one or a combination of; rounded upper back, forward shoulders, and/or forward head posture. However, it is not limited to those that are seated at desks for it is also a posture that can form through unbalanced movement habits in life and even false perceptions of the self such as self esteem issues. Its ramification can be neck and shoulder pain, lower back pain, and decreased mobility generally.

This workshop is a natural progression from the 'Fix the Squat' workshops as it deals with the upper body. You will learn how to understand and assess this posture and apply interventions that can help yourself or others. In our modern sedentary world this knowledge is useful for our ongoing wellbeing, especially as we age.

Steve Bracken:

Steve Bracken is a movement teacher and bodyworker specialising in injuries and chronic pain. He has a passion for working with the physical body and giving people the tools to heal and create the conditions for health in their own bodies. He teaches movement for health and anatomy on the YHM yoga teacher trainings as well as functional fitness and rehabilitation. He combines bodywork treatments with rehabilitation protocols to help people to heal the underlying causes of pain and dysfunction.

Cost - £25.00 per workshop / £45.00 both workshops
To Book Contact Chrissie by email:
chrissiejjoy@yahoo.co.uk or 07536 113485

Places can only be reserved once payment has been made

Alternatively please use the contact page.

No refunds can be given on cancellations.

Women's Urban Immersion Day Retreat

Sunday 12th May 2019

10.30 am - 4.30 pm

Venue - Colchester Buddhist Centre, 2 Portland Road CO2 7EH

Join us for an enriching and nourishing full day of practice for all Women .  A day where women can come together and immerse themselves in the practices of yoga, essential breath work, holistic massage, sound journey that will guide you into a sound Scape of pure relaxation... followed by a deep guided relaxation (yoga nidra).

Time to reflect to re-connect to a deeper beauty as our breath becomes our prayer.

inhale...exhale Yoga is a moving Meditation.... 

Come and enjoy being together with other women, and sharing a wonderful space.  We are so happy to be collaborating together to offer you this unique day and to create something beautiful.

Love Chrissie, Lucy & Melanie.

Our Immersion Day will Include:

Hatha/Scaravelli Inspired Yoga with Chrissie Joy from Living Joy Yoga:

A series of integrated movements that create freedom within the body, whilst allowing each student to move at their own pace.  Suitable for all levels ~ An encouraging, supportive practice, helping you grow more positive and confident with aliveness and vitality.   Accredited British wheel of yoga teacher.

Holistic Massage with Lucy Teed (qualified Holistic Massage Therapist primarily at the Tree Room, Colchester) 

In pairs we will take turns to give and receive a relaxing 35 minute massage each fully clothed and laying comfortably, we will be guided through simple and safe Swedish massage techniques with an Holistic approach; relaxing body & mind, releasing those feel-good endorphins and stimulating our circulation and energy flow into Spring time.

After this we will be guided through a few simple and effective self-massage techniques that focus on the face, abdomen and feet.  Wonderful self-care practices that can help to relieve tension headaches, anxiety and fatigue.

Sound Journey with Melanie of Gong Voyage:

Sound Journey with Melanie Swire of Gong Voyage consisting of Tibetan singing bowls, koshi chimes, gentle ocean drum, and other subtle instruments that will gently guide you into a sound scape of imagination & pure relaxation....

* This event is suitable for all including beginners *

Please bring vegetarian food to share for lunch

Book early before 21st April for £50.00

£55.00 thereafter  ~ Spaces are limited so booking is essential, places can only be reserved once payment has been made.

To Book your place contact Chrissie - 07536 113485
Email chrissiejjoy@yahoo.co.uk

Alternatively please use the contact page.

Accredited British Wheel of Yoga Teacher

Chrissie Joy has many years experience of Yoga & Meditation to bring to this retreat.  She discovered the practices of Meditation & Yoga whilst living in an Ashram for 3 months in India.  Since 2006, Chrissie has attended week long Silent Buddhist Meditation Retreats, and a 10 day Vipassana Noble Silence Meditation Course.  She has also completed a 1 year foundation course &  3 year Accredited British wheel of yoga dip.  Her studies continue  attending workshops and CPD days to enhance her teaching.

No refunds can be given on cancellations.

Winter Warmer Urban Yoga & Meditation Day Retreat

Sunday 17th February 2019

10.30 am - 4.30 pm

Venue - Colchester Buddhist Centre, 2 Portland Road CO2 7EH

Join us for an enriching and nourishing full day of practice.

Time to reflect to re-connect to a deeper beauty as our breath becomes our prayer.

inhale...exhale Yoga is a moving Meditation.... 

Come and join us for a wonder-full opportunity to immerse yourself in a full day of guided meditation and Yoga practice.  Feel a sense of renewed vitality as we emerge into Springtime.

Our Immersion Day will Include:

Arrive into the space ~ Basic centring body scan  ~ connect ~ feel grounded

Scaravelli  inspired Yoga - With Yan Thompson.

Tea & Cake

Guided Meditation ~ Mindfulness of breathing with Guest Meditation teacher Amalaketu.

Hatha/Scaravelli Yoga with Chrissie

Shared Vegetarian Lunch (please bring food to share)

Metta Bhavana (cultivating loving kindness) with Guest Meditation teacher Amalaketu.

Yoga Practice with Chrissie ~ Pranayama (Essential Breath work)

Yoga with Yan ~ Release & Relax....

Experience the subtle effects of Yoga

* This event is suitable for all including beginners *

Spaces are limited so booking is essential ~ Cost - £50.00
( Book early before 20th January for £45.00 )

To Book your place contact Chrissie - 07536 113485
Email chrissiejjoy@yahoo.co.uk

Alternatively please use the contact page.

** Please bring Veggie food to share **

Accredited British Wheel of Yoga Teacher

Chrissie Joy has many years experience of Yoga & Meditation to bring to this retreat.  She discovered the practices of Meditation & Yoga whilst living in an Ashram for 3 months in India.  Since 2006, Chrissie has attended week long Silent Buddhist Meditation Retreats, and a 10 day Vipassana Noble Silence Meditation Course.  She has also completed a 1 year foundation course &  3 year Accredited British wheel of yoga dip.  Her studies continue  attending workshops and CPD days to enhance her teaching.

** Places can only be reserved once payment has been made.

No refunds can be given on cancellations.

6 week Meditation Course ~ Begins 7th January 2020

Meditation: there's no better time to start than now.

Learn the practice of meditation with Yan Thompson

Starts Tuesday  7th January 2020 - 11th February 2020

7.30 pm ~ 8.30 pm

Venue ~ The Nourish Co, 23 Crouch street, C03 3EN, Colchester

A short 6 week course to learn the fundamentals of meditation.
You will learn the basics of what meditation is and how to do it.
Training attention, how emotions affect the body, awareness, managing stressful situations and how to stay present.

Yan is a AcuEnergetics trained meditation teacher, www.acuenergetics.com , with a daily practice of more than 8 years and an interest in meditation over 30 years.
https://www.facebook.com/acuenergetics/

Price: £50 for all 6 sessions ... pre-booking essential.
No drop-ins. Numbers limited.
Email: yan_pt@yahoo.com to reserve and pay for a place.

https://www.facebook.com/events/2909189652438759/

Places can only be reserved once payment has been made

Alternatively please use the contact page.

No refunds can be given on cancellations.

Fix the Squat ~ Fix the Desk Posture ~ Workshops with Steve Bracken

The Tree Room, 12 Trinity Street, CO1 1JN, Colchester 

Fix the Squat: 6th July 2019  12.30 pm - 2.30 pm

In this workshop you will learn how to assess the squat movement pattern in people, test where the weaknesses are e.g. the core, stability or mobility issues in the joints, or a motor control issue, and rectify these deficiencies with appropriate interventions. In this way you can improve your own squat or another persons in the quickest and most efficient way possible and this will be of real benefit to them in daily life.

The squat is a fundamental movement pattern we learnt as children that is important for physical well being in daily life. The example of this is that you can improve your tennis serve but that will only help your tennis game. Improving your squat will help your tennis serve and all other movements in life! Unfortunately, in many cases, as people age they have ‘forgotten’ how to do this movement well. All too often the remedy is just to do more ’squats’ which can strengthen any dysfunction if the underlying issues are unresolved.

Fix desk posture: 7th July 2019  12.30 pm - 2.30 pm

Desk posture is the the modern epidemic that is made up of one or a combination of; rounded upper back, forward shoulders, and/or forward head posture. However, it is not limited to those that are seated at desks for it is also a posture that can form through unbalanced movement habits in life and even false perceptions of the self such as self esteem issues. Its ramification can be neck and shoulder pain, lower back pain, and decreased mobility generally.

This workshop is a natural progression from the 'Fix the Squat' workshops as it deals with the upper body. You will learn how to understand and assess this posture and apply interventions that can help yourself or others. In our modern sedentary world this knowledge is useful for our ongoing wellbeing, especially as we age.

Steve Bracken:

Steve Bracken is a movement teacher and bodyworker specialising in injuries and chronic pain. He has a passion for working with the physical body and giving people the tools to heal and create the conditions for health in their own bodies. He teaches movement for health and anatomy on the YHM yoga teacher trainings as well as functional fitness and rehabilitation. He combines bodywork treatments with rehabilitation protocols to help people to heal the underlying causes of pain and dysfunction.

Cost - £25.00 per workshop / £45.00 both workshops
To Book Contact Chrissie by email:
chrissiejjoy@yahoo.co.uk or 07536 113485

Places can only be reserved once payment has been made

Alternatively please use the contact page.

No refunds can be given on cancellations.

Women's Urban Immersion Day Retreat

Sunday 12th May 2019

10.30 am - 4.30 pm

Venue - Colchester Buddhist Centre, 2 Portland Road CO2 7EH

Join us for an enriching and nourishing full day of practice for all Women .  A day where women can come together and immerse themselves in the practices of yoga, essential breath work, holistic massage, sound journey that will guide you into a sound Scape of pure relaxation... followed by a deep guided relaxation (yoga nidra).

Time to reflect to re-connect to a deeper beauty as our breath becomes our prayer.

inhale...exhale Yoga is a moving Meditation.... 

Come and enjoy being together with other women, and sharing a wonderful space.  We are so happy to be collaborating together to offer you this unique day and to create something beautiful.

Love Chrissie, Lucy & Melanie.

Our Immersion Day will Include:

Hatha/Scaravelli Inspired Yoga with Chrissie Joy from Living Joy Yoga:

A series of integrated movements that create freedom within the body, whilst allowing each student to move at their own pace.  Suitable for all levels ~ An encouraging, supportive practice, helping you grow more positive and confident with aliveness and vitality.   Accredited British wheel of yoga teacher.

Holistic Massage with Lucy Teed (qualified Holistic Massage Therapist primarily at the Tree Room, Colchester) 

In pairs we will take turns to give and receive a relaxing 35 minute massage each fully clothed and laying comfortably, we will be guided through simple and safe Swedish massage techniques with an Holistic approach; relaxing body & mind, releasing those feel-good endorphins and stimulating our circulation and energy flow into Spring time.

After this we will be guided through a few simple and effective self-massage techniques that focus on the face, abdomen and feet.  Wonderful self-care practices that can help to relieve tension headaches, anxiety and fatigue.

Sound Journey with Melanie of Gong Voyage:

Sound Journey with Melanie Swire of Gong Voyage consisting of Tibetan singing bowls, koshi chimes, gentle ocean drum, and other subtle instruments that will gently guide you into a sound scape of imagination & pure relaxation....

* This event is suitable for all including beginners *

Please bring vegetarian food to share for lunch

Book early before 21st April for £50.00

£55.00 thereafter  ~ Spaces are limited so booking is essential, places can only be reserved once payment has been made.

To Book your place contact Chrissie - 07536 113485
Email chrissiejjoy@yahoo.co.uk

Alternatively please use the contact page.

Accredited British Wheel of Yoga Teacher

Chrissie Joy has many years experience of Yoga & Meditation to bring to this retreat.  She discovered the practices of Meditation & Yoga whilst living in an Ashram for 3 months in India.  Since 2006, Chrissie has attended week long Silent Buddhist Meditation Retreats, and a 10 day Vipassana Noble Silence Meditation Course.  She has also completed a 1 year foundation course &  3 year Accredited British wheel of yoga dip.  Her studies continue  attending workshops and CPD days to enhance her teaching.

No refunds can be given on cancellations.

Winter Warmer Urban Yoga & Meditation Day Retreat

Sunday 17th February 2019

10.30 am - 4.30 pm

Venue - Colchester Buddhist Centre, 2 Portland Road CO2 7EH

Join us for an enriching and nourishing full day of practice.

Time to reflect to re-connect to a deeper beauty as our breath becomes our prayer.

inhale...exhale Yoga is a moving Meditation.... 

Come and join us for a wonder-full opportunity to immerse yourself in a full day of guided meditation and Yoga practice.  Feel a sense of renewed vitality as we emerge into Springtime.

Our Immersion Day will Include:

Arrive into the space ~ Basic centring body scan  ~ connect ~ feel grounded

Scaravelli  inspired Yoga - With Yan Thompson.

Tea & Cake

Guided Meditation ~ Mindfulness of breathing with Guest Meditation teacher Amalaketu.

Hatha/Scaravelli Yoga with Chrissie

Shared Vegetarian Lunch (please bring food to share)

Metta Bhavana (cultivating loving kindness) with Guest Meditation teacher Amalaketu.

Yoga Practice with Chrissie ~ Pranayama (Essential Breath work)

Yoga with Yan ~ Release & Relax....

Experience the subtle effects of Yoga

* This event is suitable for all including beginners *

Spaces are limited so booking is essential ~ Cost - £50.00
( Book early before 20th January for £45.00 )

To Book your place contact Chrissie - 07536 113485
Email chrissiejjoy@yahoo.co.uk

Alternatively please use the contact page.

** Please bring Veggie food to share **

Accredited British Wheel of Yoga Teacher

Chrissie Joy has many years experience of Yoga & Meditation to bring to this retreat.  She discovered the practices of Meditation & Yoga whilst living in an Ashram for 3 months in India.  Since 2006, Chrissie has attended week long Silent Buddhist Meditation Retreats, and a 10 day Vipassana Noble Silence Meditation Course.  She has also completed a 1 year foundation course &  3 year Accredited British wheel of yoga dip.  Her studies continue  attending workshops and CPD days to enhance her teaching.

** Places can only be reserved once payment has been made.

No refunds can be given on cancellations.

6 week Meditation Course ~ Begins 7th January 2020

Meditation: there's no better time to start than now.

Learn the practice of meditation with Yan Thompson

Starts Tuesday  7th January 2020 - 11th February 2020

7.30 pm ~ 8.30 pm

Venue ~ The Nourish Co, 23 Crouch street, C03 3EN, Colchester

A short 6 week course to learn the fundamentals of meditation.
You will learn the basics of what meditation is and how to do it.
Training attention, how emotions affect the body, awareness, managing stressful situations and how to stay present.

Yan is a AcuEnergetics trained meditation teacher, www.acuenergetics.com , with a daily practice of more than 8 years and an interest in meditation over 30 years.
https://www.facebook.com/acuenergetics/

Price: £50 for all 6 sessions ... pre-booking essential.
No drop-ins. Numbers limited.
Email: yan_pt@yahoo.com to reserve and pay for a place.

https://www.facebook.com/events/2909189652438759/

Places can only be reserved once payment has been made

Alternatively please use the contact page.

No refunds can be given on cancellations.

Fix the Squat ~ Fix the Desk Posture ~ Workshops with Steve Bracken

The Tree Room, 12 Trinity Street, CO1 1JN, Colchester 

Fix the Squat: 6th July 2019  12.30 pm - 2.30 pm

In this workshop you will learn how to assess the squat movement pattern in people, test where the weaknesses are e.g. the core, stability or mobility issues in the joints, or a motor control issue, and rectify these deficiencies with appropriate interventions. In this way you can improve your own squat or another persons in the quickest and most efficient way possible and this will be of real benefit to them in daily life.

The squat is a fundamental movement pattern we learnt as children that is important for physical well being in daily life. The example of this is that you can improve your tennis serve but that will only help your tennis game. Improving your squat will help your tennis serve and all other movements in life! Unfortunately, in many cases, as people age they have ‘forgotten’ how to do this movement well. All too often the remedy is just to do more ’squats’ which can strengthen any dysfunction if the underlying issues are unresolved.

Fix desk posture: 7th July 2019  12.30 pm - 2.30 pm

Desk posture is the the modern epidemic that is made up of one or a combination of; rounded upper back, forward shoulders, and/or forward head posture. However, it is not limited to those that are seated at desks for it is also a posture that can form through unbalanced movement habits in life and even false perceptions of the self such as self esteem issues. Its ramification can be neck and shoulder pain, lower back pain, and decreased mobility generally.

This workshop is a natural progression from the 'Fix the Squat' workshops as it deals with the upper body. You will learn how to understand and assess this posture and apply interventions that can help yourself or others. In our modern sedentary world this knowledge is useful for our ongoing wellbeing, especially as we age.

Steve Bracken:

Steve Bracken is a movement teacher and bodyworker specialising in injuries and chronic pain. He has a passion for working with the physical body and giving people the tools to heal and create the conditions for health in their own bodies. He teaches movement for health and anatomy on the YHM yoga teacher trainings as well as functional fitness and rehabilitation. He combines bodywork treatments with rehabilitation protocols to help people to heal the underlying causes of pain and dysfunction.

Cost - £25.00 per workshop / £45.00 both workshops
To Book Contact Chrissie by email:
chrissiejjoy@yahoo.co.uk or 07536 113485

Places can only be reserved once payment has been made

Alternatively please use the contact page.

No refunds can be given on cancellations.

Women's Urban Immersion Day Retreat

Sunday 12th May 2019

10.30 am - 4.30 pm

Venue - Colchester Buddhist Centre, 2 Portland Road CO2 7EH

Join us for an enriching and nourishing full day of practice for all Women .  A day where women can come together and immerse themselves in the practices of yoga, essential breath work, holistic massage, sound journey that will guide you into a sound Scape of pure relaxation... followed by a deep guided relaxation (yoga nidra).

Time to reflect to re-connect to a deeper beauty as our breath becomes our prayer.

inhale...exhale Yoga is a moving Meditation.... 

Come and enjoy being together with other women, and sharing a wonderful space.  We are so happy to be collaborating together to offer you this unique day and to create something beautiful.

Love Chrissie, Lucy & Melanie.

Our Immersion Day will Include:

Hatha/Scaravelli Inspired Yoga with Chrissie Joy from Living Joy Yoga:

A series of integrated movements that create freedom within the body, whilst allowing each student to move at their own pace.  Suitable for all levels ~ An encouraging, supportive practice, helping you grow more positive and confident with aliveness and vitality.   Accredited British wheel of yoga teacher.

Holistic Massage with Lucy Teed (qualified Holistic Massage Therapist primarily at the Tree Room, Colchester) 

In pairs we will take turns to give and receive a relaxing 35 minute massage each fully clothed and laying comfortably, we will be guided through simple and safe Swedish massage techniques with an Holistic approach; relaxing body & mind, releasing those feel-good endorphins and stimulating our circulation and energy flow into Spring time.

After this we will be guided through a few simple and effective self-massage techniques that focus on the face, abdomen and feet.  Wonderful self-care practices that can help to relieve tension headaches, anxiety and fatigue.

Sound Journey with Melanie of Gong Voyage:

Sound Journey with Melanie Swire of Gong Voyage consisting of Tibetan singing bowls, koshi chimes, gentle ocean drum, and other subtle instruments that will gently guide you into a sound scape of imagination & pure relaxation....

* This event is suitable for all including beginners *

Please bring vegetarian food to share for lunch

Book early before 21st April for £50.00

£55.00 thereafter  ~ Spaces are limited so booking is essential, places can only be reserved once payment has been made.

To Book your place contact Chrissie - 07536 113485
Email chrissiejjoy@yahoo.co.uk

Alternatively please use the contact page.

Accredited British Wheel of Yoga Teacher

Chrissie Joy has many years experience of Yoga & Meditation to bring to this retreat.  She discovered the practices of Meditation & Yoga whilst living in an Ashram for 3 months in India.  Since 2006, Chrissie has attended week long Silent Buddhist Meditation Retreats, and a 10 day Vipassana Noble Silence Meditation Course.  She has also completed a 1 year foundation course &  3 year Accredited British wheel of yoga dip.  Her studies continue  attending workshops and CPD days to enhance her teaching.

No refunds can be given on cancellations.

Winter Warmer Urban Yoga & Meditation Day Retreat

Sunday 17th February 2019

10.30 am - 4.30 pm

Venue - Colchester Buddhist Centre, 2 Portland Road CO2 7EH

Join us for an enriching and nourishing full day of practice.

Time to reflect to re-connect to a deeper beauty as our breath becomes our prayer.

inhale...exhale Yoga is a moving Meditation.... 

Come and join us for a wonder-full opportunity to immerse yourself in a full day of guided meditation and Yoga practice.  Feel a sense of renewed vitality as we emerge into Springtime.

Our Immersion Day will Include:

Arrive into the space ~ Basic centring body scan  ~ connect ~ feel grounded

Scaravelli  inspired Yoga - With Yan Thompson.

Tea & Cake

Guided Meditation ~ Mindfulness of breathing with Guest Meditation teacher Amalaketu.

Hatha/Scaravelli Yoga with Chrissie

Shared Vegetarian Lunch (please bring food to share)

Metta Bhavana (cultivating loving kindness) with Guest Meditation teacher Amalaketu.

Yoga Practice with Chrissie ~ Pranayama (Essential Breath work)

Yoga with Yan ~ Release & Relax....

Experience the subtle effects of Yoga

* This event is suitable for all including beginners *

Spaces are limited so booking is essential ~ Cost - £50.00
( Book early before 20th January for £45.00 )

To Book your place contact Chrissie - 07536 113485
Email chrissiejjoy@yahoo.co.uk

Alternatively please use the contact page.

** Please bring Veggie food to share **

Accredited British Wheel of Yoga Teacher

Chrissie Joy has many years experience of Yoga & Meditation to bring to this retreat.  She discovered the practices of Meditation & Yoga whilst living in an Ashram for 3 months in India.  Since 2006, Chrissie has attended week long Silent Buddhist Meditation Retreats, and a 10 day Vipassana Noble Silence Meditation Course.  She has also completed a 1 year foundation course &  3 year Accredited British wheel of yoga dip.  Her studies continue  attending workshops and CPD days to enhance her teaching.

** Places can only be reserved once payment has been made.

No refunds can be given on cancellations.

Urban Yoga & Meditation Retreat Day with Gong Voyage

Sunday 7th October

10.30 am - 4.30 pm 

The Colchester Buddhist Centre, 2 Portland Road   

Co-facilitated by local yoga teacher Chrissie Joy with Yan Thompson, Guest Meditation teacher Amalaketu & Omar Aziz ~ Gong Voyage.

Join us for an enriching and nourishing full day of practice with a gong voyage with Omar. A retreat day to Inspire, to create & connect on a deeper level with time for reflection as we JOURNEY INTO AUTUMN with a renewed sense of vitality....Kindness & Inner Joy.

Our Immersion day will include:
Yoga with Chrissie & Yan - Hatha/Scaravelli Inspired
Meditation with our guest meditation teacher Amalaketu - This will include the mindfulness of breathing & Metta Bhavana (development of loving kindness) these two practices will be led & guided by Amalaketu, whom has over 20 years experience of meditation and is the Chairman of the Buddhist Centre in Colchester.
Gong Voyage -Omar Aziz will be joining us with an hour of a sacred sound gong bath
Omar Aziz - Gong Voyage.......Omar is a local sound healer and multi-instrumentalist, who works with Gongs, Quartz crystal and Tibetan singing bowls, Native American flutes, Hang drum and many more magical instruments. Guided by intuition, Omar weaves a web of sound for the purposes of deep relaxation and transformation on a cellular level - A journey into your inner self..

* This event is suitable for all including beginners *
PLEASE BRING VEGGIE FOOD TO SHARE FOR LUNCH
Spaces are limited so booking is essential.

Book Early Before September 17th for £50.00
£55.00 thereafter.
To Book your place contact:
Chrissie Joy - 07536 113 485
Email chrissiejjoy@yahoo.co.uk

** Places can only be reserved once payment has been made.
Accredited British Wheel of Yoga Teacher.

Alternatively please use the contact page.

No refunds can be given on cancellations.

5 Elements Yoga & Dance Movement Workshop

Sunday 30th September

11 am - 1 pm 

Venue - Firstsite, Lewis Gardens, C01 1JH,  Colchester  

 

Co-facilitated by local yoga teacher Chrissie Joy with dance and movement practitioner Lucy Teed. 

Offering gentle yoga, guided movement exploration and an opportunity for free dance to music, this workshop will focus on exploring the qualities of the 5 elements of life ~ earth, water, fire, air and aether (space).

Chrissie and Lucy share a playful and experiential approach to movement and aim to provide an accessible, friendly and safe space for you to simply connect with the joy of moving.

We welcome anybody with an interest in movement for well being. No previous dance experience necessary.

Firstsite's learning studio offers a large and light space for us to move more freely off the mat!

TO BOOK:
Please contact Chrissie Joy
T: 07536 113 485
E: chrissiejjoy@yahoo.co.uk

British wheel of yoga accredited.

Due to limited spaces, payment must be made in order to reserve your place. 

Please bring a Yoga mat along if you have one.

Cost:
£25 full price
£20 advanced booking (by Friday 21st September)

Bring a friend SPECIAL OFFER ~ Book 2 spaces together
£40 full price
£34 advanced booking (by Friday 21st September)

Alternatively please use the contact page.

No refunds can be given on cancellations.

A Women's Urban Immersion Day Retreat

Sunday 16th September

10.30 am - 4.30 pm

Venue - Colchester Buddhist Centre, 2 Portland Road CO2 7EH

Join us for an enriching and nourishing full day of practice.

A day where women can come together and immerse themselves in the practices of Yoga, Mantra, Breathwork, Thai Yoga Massage & Yoga Nidra with Sound Bath. A day to help us feel grounded after the heat and demands of the summer, and transition into Autumn.

Come and enjoy being together with other women, and sharing a wonderful space. We are so happy to be collaborating together to offer you this unique day and to create something beautiful.
Love Chrissie Arlene & Sarah.

Yoga with Chrissie:

Hatha/Scaravelli Inspired Yoga and movement. A series of integrated movements that create freedom within the body, whilst allowing each student to move at their own pace. Suitable for all levels - An encouraging, supportive yoga practice, helping you to grow more positive and confident with aliveness & vitality. Accredited British wheel of yoga teacher.

Thai Yoga Massage with Arlene:

Come and enjoy and also learn to give a 30 minute Thai Yoga massage. There's no need to bring a partner, your'll pair up with someone in the group and learn techniques to release tension and benefit from the free flow of energy that this holistic practice yields. Well suited to women, Thai yoga massage is a practice of connection and intuition that promotes spaciousness in the body and nurtures our energy, leaving us feeling supple and calm. After working in pairs you will spend 30 minutes learning Thai Yoga self-massage and breathing techniques, ending with a short relaxation to embrace and hone these nurturing practices.... Think of it as a take-away toolkit to learn how to cocoon yourself and emerge restored.

Yoga nidra & Sound Bath with Sarah:

Yoga nidra is a systematic meditative visualisation practice. Lie or sit and be guided into this state of deep relaxation. Sarah will then bathe you in the soothing sounds of Himalayan singing bowls, koshi chimes and more. Deep rest for the body, mind and nervous system.

All equipment is available for you to use (bring your own if you prefer).

Please bring vegetarian food to share for lunch

Book early before 12th August for £45.00
£50.00 thereafter

To Book your place 
Contact Chrissie Joy - 07536 113485
Email - chrissiejjoy@yahoo.co.uk

Alternatively please use the contact page.

Spaces are limited so booking is essential.

Places can only be reserved once payment has been made.

This event is suitable for all including beginners 

Accredited British Wheel of Yoga Teacher

No refunds can be given on cancellations.

Summer Urban Yoga & Meditation Day Retreat

Sunday 3rd June

10.30 am - 4.30 pm

Venue - Colchester Buddhist Centre, 2 Portland Road CO2 7EH

Join us for an enriching and nourishing full day of practice.

Time for you this Summer....Come and join us for a full day of guided meditation and Yoga practice. Feel a sense of renewed vitality as we emerge into the exuberance of Summer.

Hatha / Scaravelli style yoga - With Chrissie Joy, Yan Thompson & Guest Meditation teacher Sujayini.

The Refreshing Breath 

Let the summer light filter through the spaces

between the fingers & toes waiting to open...

the eyes receive the increase of light

while the feet rest upon the ground...
slowly open the eyes..
colours are brighter colours
inhale...exhale we invite an inner smile...

Yoga is a moving meditation

* This event is suitable for all including beginners *
( includes guided meditation - suitable for beginners )

Spaces are limited so booking is essential ~ Cost - £50.00
( Book early before 13th May for £45.00 )

To Book your place contact Chrissie - 07536 113485
Email chrissiejjoy@yahoo.co.uk  or go to Contact page to send me a message.

** Please bring Veggie food to share **

** Places can only be reserved once payment has been made.

Accredited British Wheel of Yoga Teacher

Chrissie Joy has many years experience of Yoga & Meditation to bring to this retreat.  She discovered the practices of Meditation & Yoga whilst living in an Ashram for 3 months in India.  Since 2006, Chrissie has attended week long Silent Buddhist Meditation Retreats, and a 10 day Vipassana Noble Silence Meditation Course.  She has also completed a 1 year foundation course &  3 year Accredited British wheel of yoga dip.

 

** Places can only be reserved once payment has been made.

No refunds can be given on cancellations.

5 Elements Yoga & Dance Movement Workshop

Sunday 6th May - 2 pm - 4 pm 

Venue - Firstsite, Lewis Gardens, C01 1JH, Colchester, Essex.

Co-facilitated by local yoga teacher Chrissie Joy and dance practitioner Lucy Teed. 

Offering gentle yoga, guided movement and an opportunity for free dance, this workshop will focus on exploring the qualities of the 5 elements of life ~ earth, water, fire, air and aether (space). 

Chrissie and Lucy share a playful and experiential approach to movement and aim to provide an accessible, friendly and safe space for you to simply connect with the joy of moving. 

We welcome anybody with an interest in movement for well being. No previous dance experience necessary.

NB - different venue ~ Firstsite's learning studio offers a larger space for us to move more freely off the mat! 

TO BOOK:
Please contact Chrissie Joy
T: 07536 113 485
E: chrissiejjoy@yahoo.co.uk 

Go to Contact page link to book.
Due to limited spaces, payment must be made in order to reserve your place. 

Cost: 
£25 full price
£20 advanced booking (by Sunday 22nd April) 

Bring a friend SPECIAL OFFER ~ Book 2 spaces together
£44 full price
£36 advanced booking (by Sunday 22nd April)

 

Accredited British Wheel of Yoga Teacher

** Places can only be reserved once payment has been made.

No refunds can be given on cancellations. 

Exploring the Body - A series of Yoga & Movement workshops with Steve Bracken - June & July 2018

Exploring the Body

Take your knowledge to a higher level
A series of functional anatomy workshops for yoga and movement practitioners with Steve Bracken.

Exploring the Cores - Saturday 30th June
Exploring the Legs - Sunday 1st July
Exploring the Pelvis - Saturday 7th July
Exploring the Arms - Sunday 8th July
Venue - The Tree Room,Colchester, Essex
Time - 2.15 pm - 4.15 pm
Cost - £25.00 each workshop early bird before 30th May (£30.00 thereafter)
£95.00 for all four workshops before 30th May (£110.00 thereafter)

Exploring the Body Series:

A series of functional anatomy workshops for yoga and movement practitioners. These workshops are designed as a series building upon each other but they can also be attended as stand alone modules. This series will increase your knowledge about the body, injuries, and healing the body through movement.

1.Exploring the Cores
2.Exploring the Legs
3.Exploring Pelvis and Lower Back
4.Exploring the Arms

Exploring the core:

What exactly is the core? How does is relate to my yoga and movement practice? What is the best way to activate the core? What role does the core play in Yoga? These are a few of the question that will be tackled in the workshop ‘exploring the cores’ with Steve Bracken. The ‘core’ or rather the ‘cores’ are fundamental to movement and also for a happy body in daily life. Therefore, it is good to have a clarity of understanding about what the ‘cores’ actually are, how they function, and the best ways to utilise them (and also to know the wrong way).
In this workshop Steve will take you through a clear and concise journey of explaining the cores through both yoga and movement to give a clear understanding of this sometimes confusing subject, for this one subject probably has more false myths circulating about it than any other body structure. This accessible workshop is perfect for yoga teachers, yoga students, and anyone else who has an interest in health and wellbeing.

Exploring the Legs:

Exploring the legs will cover fundamentals about the health and healing of the hip joint, knee joint, ankle joint, and the foot. It will include a deep enquiry into the squat and examining how this can be used as an assessment for joint health. It will also cover the psoas muscle and what it really does, hamstring injury, the principles of tensegrity and dynaments, mobility vs flexibility and more…

Exploring the Pelvis:

Exploring the pelvis will teach a simple assessment and self adjustments for the pelvis suitable for movement teachers. On this day we will also look at the sacroiliac joint, lower back pain, disc injury, and simple but effective methods of helping the painful conditions that effect these areas. We will also take a journey through the properties of fascia and how it effects movement.

Exploring the Arms: Exploring the arms will cover the neck, thoracic spine, scapula, shoulders, and arms. This journey will look at the causes of common painful conditions in these areas and methods to help alleviate them. It will include understanding and helping common postural habits such as rounded shoulders and forward head posture.

About Steve: Steve teaches people to understand the body through movement. His aim is to impart the information so that they can prevent and heal injuries and keep the body healthy and strong. Steve teaches anatomy and rehabilitation on the YHM yoga teacher trainings. Steve is a sports therapist, yoga teacher, personal trainer, and martial arts teacher.

To Book your place contact Chrissie Joy - 07536 113485

Accredited British Wheel of Yoga Teacher

** Places can only be reserved once payment has been made.

No refunds can be given on cancellations. 

Sunday 15 April 2018 ~ Spring Urban Yoga & Meditation Day Retreat Spring Lightness

Sunday 15th April

10.30 am - 4.30 pm

Venue - Colchester Buddhist Centre, 2 Portland Road CO2 7EH

Time for you this Spring....Come and join us for a full day of guided meditation and Yoga practice. Feel a sense of renewed vitality as we emerge into Spring.

Hatha / Scaravelli style yoga

Our nature asks us to feel like a tree, strong yet soft, supported by the ground and our relationship through our roots, as we draw and ascend up towards the light. As our roots grow deeper we relax, only then ...our breath begins to deepen as we then begin to listen to its quiteness, and move freely with more space inside our bodies and minds.

 Yoga is a moving meditation 

Join us for an enriching and nourishing full day of practice.

* This event is suitable for all including beginners *

A wonderful opportunity to attend our Spring Urban Yoga & Meditation Day retreat, with Chrissie Joy, guest Meditation Teacher Amalaketu & Scaravelli Yoga teacher Yan Thompson.

Please bring veggie food to share for Lunch.

Spaces are limited so booking is essential - Cost - £45.00
( Book early before 28th February for £40.00 )

To Book your place contact Chrissie Joy - 07536 113485

Accredited British Wheel of Yoga Teacher

** Places can only be reserved once payment has been made.

No refunds can be given on cancellations. 

Sunday 18th February 2018 ~ Yoga & Dance Movement Workshop

Time ~ 2 pm - 4 pm
Venue The Tree Room,C01 1JN Colchester,Essex.

Co-facilitated by local yoga teacher Chrissie Joy and dance practitioner Lucy Teed.

Exploring yoga as a way to open the mind and body into a soft and fluid dance.

This workshop we will play with elements of balance. Through grounding and softening we develop strength and stability. Through alignment , the clear sequential flow of force through the body.

Balance promotes the experience of stillness, strength and relaxed power. Immense stability associated with mountains.

Guided through gentle yoga asanas and moving through simple dance sequences to music; playing with balance, suspension, opening, falling, catching, softening. Elongating the body from the inside out.

We welcome anybody with an interest in movement for well being. No previous dance experience necessary.

Please note that previous workshops have been fully booked, so please reserve your place early to avoid disappointment.

TO BOOK:
Please contact Chrissie Joy
T: 07536 113 485
E: chrissiejjoy@yahoo.co.uk

Due to limited spaces, payment must be made in order to reserve your place.

Cost:
£18 advanced booking (by Sunday 4th February )
£20 thereafter

Bring a friend SPECIAL OFFER ~ Book 2 spaces together

£30.00 advanced booking (by Sunday 4th February)

£35.00 thereafter.

Booking is essential as spaces are limited. (no refunds can be given on cancellations)

Sunday December 10th ~ Exploring The Cores ~ A Yoga & Movement Workshop

Sunday 10th December 2017

Time ~ 10. 30 am - 1 pm

Venue ~ The Colchester Buddhist Centre, 2 Portland Road,CO2 7EH Colchester

Living Joy Yoga is happy to announce the hosting of a new Yoga & Movement Workshop with Steve Bracken.

Exploring the Cores Workshop:

What exactly is the core? How does it relate to my yoga and movement practice? What is the best way to activate the core? What role does the core play in Yoga? These are a few of the question that will be tackled in the workshop ‘exploring the cores’ with Steve Bracken. The ‘core’ or rather the ‘cores’ are fundamental to movement and also for a happy body in daily life. Therefore, it is good to have a clarity of understanding about what the ‘cores’ actually are, how they function, and the best ways to utilise them (and also to know the wrong way).
In this workshop Steve will take you through a clear and concise journey of explaining the cores through both yoga and movement to give a clear understanding of this sometimes confusing subject, for this one subject probably has more false myths circulating about it than any other body structure. This accessible workshop is perfect for yoga teachers, yoga students, and anyone else who has an interest in health and wellbeing.

About Steve:

Steve Bracken is a yoga and movement teacher, personal trainer, sports injury therapist, and anatomy teacher. He with two other colleagues host the YHM yoga teacher training in Goa where he teaches the anatomy and yoga therapy (www.yogahealthmandala.co.uk). Steve has a passion for finding the most effective ways that people can help heal their own pain and discomfort through movement, therefore, he takes a multi-discipline approach with this aim in mind. (www.yogahealthmandala.co.uk)

Cost : £25.00 ( £20.00 earlybird by November 19th ) ⚘ Booking is essential as spaces are limited. (no refunds can be given on cancellations)

To Book Contact Chrissie Joy on 07536 113485
Email chrissiejjoy@yahoo.co.uk

Sunday November 12th ~ Yoga & Classical Indian Dance Workshop

Sunday 12th November 2017

Time ~ 2 - 4.30 pm

Venue ~ The Tree Room

This 2.5 hour workshop will offer an integration of Hatha / Scaravelli styled Yoga and Kathak dance; a classical dance form that originates from Northern India.

Co-facilitated by local yoga teacher Chrissie Joy and dance practitioner Lucy Teed.

Open to ALL levels of experience.
We will explore various elements that these 2 ancient movement practices have in common... developing our strength, grace, co-ordination, fluidity, and subtle body awareness...whilst also cultivating a sense of inner-balance and joy.

You will be gently guided through...
* Accessible and gentle yoga movement
* Basic technical composition of Kathak dance.
* Introduction to story telling through dance
* Relaxation

TO BOOK:
Please contact Chrissie Joy
T: 07536 113 485
E: chrissiejjoy@yahoo.co.uk

DUE TO LIMITED SPACES, PAYMENT MUST BE MADE IN ORDER TO RESERVE YOUR SPACE. (no refunds can be given on cancellations)

Cost:
£21 advanced booking (by Monday 6th November)
£25 thereafter
Bring a friend SPECIAL OFFER ~ Book 2 SPACES together
£36 advanced booking (by Monday 6th November)
£42 thereafter

SONY DSC
one person yoga

Sunday October 22nd Autumn Urban Yoga & Meditation Day Retreat

Sunday 22nd October

10.30 am - 4.30 pm

Venue - Colchester Buddhist Centre, 2 Portland Road CO2 7EH

Time for you this Autumn...Come and join us for a full day of guided meditation and Yoga practice. Feel refreshed, rejuvenated & relaxed this Season.

(suitable for beginners, guided meditation)
* This event is suitable for all *

A wonderful opportunity to attend our Autumn Urban Yoga & Meditation Day retreat, with Chrissie Joy, guest meditation teacher Amalaketu & Scaravelli Yoga teacher Yan Thompson.

Please bring veggie food to share.

Spaces are limited so booking is essential - Cost - £40.00

To Book your place contact Chrissie Joy - 07536 113485

Please visit Contact Page to book your place.

** Places can only be reserved once payment has been made. No refunds can be given on cancellations.

10th September Yoga & Classical Indian Dance workshop

Sunday 10th September 3 pm - 5 pm

Venue ~ The Tree Room,Colchester

This 2 hour workshop will offer an integration of Hatha / Scaravelli styled Yoga and Kathak dance; a classical dance form that originates from Northern India.

Co-facilitated by local yoga teacher Chrissie Joy and dance practitioner Lucy Teed.

Open to ALL levels of experience.
We will be exploring various elements that these 2 ancient movement practices have in common... developing our strength, grace, co-ordination, fluidity, and subtle body awareness...whilst also cultivating a sense of inner-balance and joy.

You will be gently guided through...
* Accessible and gentle yoga movement
* Basic technical composition of Kathak dance.
* Simple sequences to music
* Relaxation

Contact page to book your place.

Due to limited spaces, payment must be made in order to reserve your space.

Cost:
£18.00 advanced booking (by Monday 4th September)
£20.00 thereafter
Bring a friend SPECIAL OFFER ~ book 2 spaces together £30.00 advanced booking (by Monday 4th September) £35.00 thereafter.

June 11th ~ Urban Yoga & Meditation Day Retreat

Sunday June 11th ~ 10.30 am - 4.30 pm

Venue ~ The New Colchester Buddhist Centre,2 Portland Road,CO2 7EH

Time for you this June......Come and join us for a full day of guided meditation & yoga practice. Feel refreshed,rejuvenated & relaxed this Season,with a full day of yoga & meditation.

(suitable for beginners,guided meditation practices)
Please bring Veggie/vegan food to share for lunch

This event is open to all

A wonderful opportunity to attend our June Urban yoga & meditation day retreat, with Chrissie Joy, guest meditation teacher Amalaketu & Scaravelli yoga teacher Yan Thompson.

Cost ~ £40.00 Spaces are limited so booking is essential. Places can only be reserved once payment has been made.

To Book your place Contact Chrissie Joy ~ 07536 113485 or email chrissiejjoy@yahoo.co.uk

The Moving Body ~ Yoga & Dance Workshop ~ Sunday 28th May 2017

An integration of Hatha Scaravelli styled Yoga and dance sequences to music...

Time ~ 4 pm - 6 pm
Venue ~ The Tree Room, Colchester

Encouraging space, openness and fluidity in movement....

These workshops focus on both relaxing and re-energising the body and mind ~ lifting our spirits, with a sense of ease, balance and vitality.

Co-facilitated by local yoga teacher Chrissie Joy and dance practitioner Lucy Teed.

We welcome anybody with an interest in movement for well being. No previous dance experience necessary.

Please note that previous workshops have been fully booked, so please reserve your place early to avoid disappointment.

TO BOOK:
Please contact Chrissie Joy
T: 07536 113 485
E: chrissiejjoy@yahoo.co.uk

Website - www.livingjoyyoga.com

DUE TO LIMITED SPACES, PAYMENT MUST BE MADE IN ORDER TO RESERVE YOUR SPACE.

Cost:
£18 advanced booking (by Sunday 14th May)
£20 thereafter

Bring a friend SPECIAL OFFER ~ Book 2 spaces together
£30 advanced booking (by Sunday 14th May)
£35 thereafter

Embracing Spring - Yoga & Dance Workshop - Sunday 12th March

Sunday 12th March

Time: 2 pm - 4 pm

Venue: The Tree Room, Colchester

An integration of Hatha Scaravelli styled Yoga and dance sequences to music...

Encouraging space, openess and fluidity in movement....

This workshop will focus on cleansing and re-energising the body and mind, lifting our spirits with Springtime.

A guided relaxation will also be included.

Co-facilitated by local yoga teacher Chrissie Joy and dance practitioner Lucy Teed.

We welcome anybody with an interest in movement for well being. No previous dance experience necessary.

Please note that previous workshops have been fully booked, so please reserve your place early to avoid disappointment.

TO BOOK:
Please contact Chrissie Joy
T: 07536 113 485
E: chrissiejjoy@yahoo.co.uk

Website - www.livingjoyyoga.com

DUE TO LIMITED SPACES, PAYMENT MUST BE MADE IN ORDER TO RESERVE YOUR SPACE.

Cost:
£18 advanced booking (by Monday 27th Febuary)
£20 thereafter

Bring a friend SPECIAL OFFER ~ Book 2 spaces together
£30 advanced booking (by Monday 27th Feb)
£34 thereafter

Sunday February 5th Urban Yoga & Meditation Day Retreat 2017

Come and join us for a full day of Yoga & guided Meditation practice. Feel refreshed, rejuvenated & relaxed this season.
(suitable for beginners)

Venue Colchester Buddhist centre
10.30 am - 4.30 pm

Please bring veggie food to share

Spaces are limited, so booking is required
Cost £40.00 * places can only be reserved once payment has been made *

Contact Chrissie on 07536113485 or email chrissiejjoy@yahoo.co.uk
Visit Contact page

Urban Yoga & Meditation Day Retreat

Sunday 14th August 2016

Booking in advance Cost : £40.00    

For full details or to book contact Chrissie on:
tel: 07536 113485
e-mail chrissiejjoy@yahoo.co.uk


Alternatively please use the contact page.